Positive Affirmations

To help me stay focused and positive, I’ve placed positive affirmation signs around my house. They are triggers for me to get back on track and not dwell on anything that isn’t serving me. I’ve uploaded a few of the signs I’m using for you to download. All files are PDF’s.
Energy Flows Where [...]

The Joy Diet – My Thoughts

Book: The Joy Diet – 10 Daily Practices for a Happier Life.
Author: Martha Beck
Publisher: Crown Publishers, 2003

What a great read! This approach is very simple, easy to follow and makes total sense (you’ll probably be thinking “Why didn’t I think of this). If your looking for ways to improve or [...]

Quantum Wellness – My Thoughts

Book: Quantum Wellness A Practical and Spiritual Guide to Health and Happiness
Author: Kathy Freston
Publisher: Weintstein Books

I saw Kathy Freston on Oprah promoting her book and was intrigued. A few days later I saw the book at the store and picked it up. This is an excellent book to continue your [...]